VIRTUAL FITNESS CENTER

Facebook Live Workouts

Miss your circuit training workout? Every Tuesday and Thursday at 3:00pm, the JCC’s Fitness Director, Bill Marzolla, takes you through the ultimate muscle-building, fat-torching circuit routine, using items available in your own home! Presented on Facebook Live and available in a recorded version for you to watch later.

Free of charge and open to the public.

To watch the workout, simply go to facebook.com/apjcc and scroll down  to see the live broadcast. (Please note, the broadcast doesn’t start until 3:00pm, so if you go to the Facebook page before 3:00pm you won’t see the broadcast yet.)

More information: billm@apjcc.org.

CLICK HERE TO JOIN THE FACEBOOK GROUP FOR LIVE STREAM WORKOUTS

Virtual Personal Training

Looking for a training regimen that will help you reach your fitness goals? Personal training is now available via Zoom on your computer, tablet or mobile phone, at a discount off our usual rates. Contact Bill Marzolla, the JCC’s Fitness Director, for more information at billm@apjcc.org.

Meet Our Personal Trainers

Meet the JCC’s certified personal trainers. Click here to see our trainers’ photos, biographies, certifications and experience.

Virtual Run Club

APJCC instructor and trainer Else Green gets you ready to run your first, fifth or fifteenth 5K.

• Every Tuesday and Thursday we’ll warm up together with trainer Else on Zoom from 8:30-9:00am. Else will lead us in some dynamic stretches and mind-setting mantras before we (individually) hit the road to run on our own.

• Every Wednesday we’ll meet with Else on a Zoom call from 8:30-9:00am for an advice-and-support session. We’ll share any successes, setbacks, questions, and support with our running crew.

• Every weekend, on your own, take at least one Fun Run.

Free of charge and open to the public.

To sign up, email Bill Marzolla, the JCC’s Fitness Director, at billm@apjcc.org.

JCC Blog

The JCC has started a blog in an effort to stay connected to our members, provide you with up-to-date information from our talented fitness professionals, and have fun sharing what we love! There are a lot of right ways to work out, and there are definitely a lot of wrong ways to work out, and by reading these posts we hope that you’ll find your unique form of movement expression and develop an exercise regimen that works for you. Not only will we discuss fitness, but we will also delve into recovery, nutrition, at-home fitness solutions, self-love, body image, mind-body connection and much more!

Read the JCC Blog at https://billm10.wixsite.com/apjccfitness.