Want to improve your physical fitness and/or lose weight in the new year?
Sign up for this 6-week program at APJCC Los Gatos.
Focusing On:
- Nutrition and Weight Loss
- Accountability
- Learning to use the resources that are available to you at the JCC
What do I get when I sign Up?
Join the Body Transformation Challenge and receive:
- Two 60-minute group sessions with a personal trainer per week
- Weekly weigh ins and InBody composition scans
- One nutrition seminar with a certified Nutrition Coach
- At home accountability challenges and tracking sheets
Cost: $250 | $175 for Members
Program Details:
Sign up for a designated meeting time with a trainer. This group is where you will talk nutrition, receive fitness and nutrition challenges for the week, weekly measurements, and finish with a 30 min targeted workout.
Each trainer will lead a second workout during the week, and participants are free to attend any session from any trainer throughout the remainder of the week. Whether you prefer one specific session or wish to attend all of them, the flexibility is yours to embrace.
Meeting times & trainers
Meeting Times:
- Wendell – Monday 10:00am – 11:00 am
- Justin – Monday 7:00pm – 8:00 pm
- Matt – Tuesday 6:30am – 7:30am
- Nastya – Wednesday 11:00 am – 12:00pm
Workout Times:
-
- Matt – Thursday 6:30am – 7:30am
- Wendell – Thursday 5:00 pm – 6:00 pm
- Nastya – Friday 11:00 am – 12:00pm
- Justin – Saturday 9:00 am – 10:00 am
How Do I Win?
Participation in this challenge ensures that everyone emerges victorious! However, a male and a female contestant who successfully shed the highest percentage of body fat, as measured by the InBody, will be the challenge winners. Additionally, a third champion will be recognized for conquering the most weekly challenges.
Where Do I Sign-Up?
Click below and choose a time that works best for you!
