Blog

Welcome to the APJCC BLOG!

How Food Affects Your Workouts

A study from the National Library of Medicine found, “…the integration of nutrition and PA [physical activity] has the potential to produce greater benefits when compared to strategies focusing solely

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Why Fitness Challenges Work

Accountability & Expertise: Having a group of like-minded people who are focused on the same goal is a critical advantage to helping you kick start or level-up your healthy habits.

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JSV Marketing

Join the 6-Week New Year Challenge!

Grab an accountability buddy for the JCC Los Gatos New Year Transformation Challenge. ENERGIZE your healthy habits ACCOUNTABILITY and GUIDANCE from knowledgeable (and fun) JCC Fitness staff. CONNECT with members from

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Personal trainer, Bill Decker.
JCC Los Gatos

Meet the Personal Trainers: Bill Decker

Bill says his favorite part about being a personal trainer is encouraging people to think about what is possible for them, and how they may actually be able to change their lives and create a better, healthier person.

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