SERVICES

We believe that health and wellness are about more than just working out. In addition to our fitness programs, we offer a variety of other services that can help you achieve your goals and make you feel your best.

We offer Nutrition Coaching, Health Coaching, Massage Therapy and other Beauty Services. Our team of experienced professionals is dedicated to helping you achieve your health and wellness goals, whatever they may be.

Man receiving a massage.

massage therapy

Whether you’re an avid exerciser or you just want to de-stress, our certified massage therapist can help bring balance to your life.

Massage is the perfect recovery activity. Massage can help reduce tension and inflammation, speed recovery, and improve your range of motion.

Appointments can be made by visiting the Front Desk or calling 408.357.7429. Massages are currently available Monday’s & Wedesday’s from 9:30am-2:30pm

Health Coaching

Do you struggle with any of these 4 lifestyle factors?

  • Fitness
  • Food Habits
  • Sleep
  • Environment

Health coach Bill Decker can help you make meaningful changes to improve your health. Find your internal motivation to create better habits! This is a great first step to getting back to being healthy. All sessions are virtual!

Email us at fitnesscenter@jvalley.org to receive your first session for free.

Bill Decker headshot
JCC Los Gatos Nutrition Coach, Melanie K.

Nutrition Coaching with melanie

Our nutrition coaches’ unique approach to lifestyle and weight management is based on a supportive coaching philosophy focused on habit change and behavior modification.

With nutrition coaching you will receive:

  • 1-hour sessions with a coach
  • Email support
  • Monthly body composition scans
  • Individualized programs and action items (grocery lists, meal plans, & more)

We offer in-person and virtual session options. JCC members receive a free 30-minute consultation.

Schedule your first free session today!

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