SERVICES
We believe that health and wellness are about more than just working out. In addition to our fitness programs, we offer a variety of other services that can help you achieve your goals and make you feel your best.
We offer Nutrition Coaching, Health Coaching, Massage Therapy and other Beauty Services. Our team of experienced professionals is dedicated to helping you achieve your health and wellness goals, whatever they may be.
massage therapy
Whether you’re an avid exerciser or you just want to de-stress, our certified massage therapist can help bring balance to your life.
Massage is the perfect recovery activity. Massage can help reduce tension and inflammation, speed recovery, and improve your range of motion.
Appointments can be made by visiting the Front Desk or calling 408.357.7429. Massages are currently available Monday’s & Wedesday’s from 9:30am-2:30pm
Health Coaching
Do you struggle with any of these 4 lifestyle factors?
- Fitness
- Food Habits
- Sleep
- Environment
Health coach Bill Decker can help you make meaningful changes to improve your health. Find your internal motivation to create better habits! This is a great first step to getting back to being healthy. All sessions are virtual!
Email us at fitnesscenter@jvalley.org to receive your first session for free.
Virtual Nutrition Coaching with Sharon
Achieve your health and fitness goals with expert guidance tailored to your individual needs. Whether you’re looking to change your body composition, fuel your athletic performance, or improve your overall well-being, our personalized virtual nutrition coaching is designed to help you succeed.
With nutrition coaching you will receive:
- Weekly 1-hour individualized virtual sessions with a coach
- Meal Tracking- Continuous tracking of your progress with regular feedback to help keep you on track and motivated
- Monthly body composition scans – from fat loss to muscle gain and fueling for performance and or athletic goals
- Individualized programs and action items (grocery lists, meal plans, & more)
JCC members receive a free 30-minute consultation.
