Personal Training
Looking for a training regimen that will help you reach your fitness goals? We offer a variety of options to meet your needs.
Personal Training Options
We offer private (1 person), buddy (2 person), small group (3-5 people), and large group (6-8 people) personal training. You can train at our facility or from the comfort of your own home via zoom!
massage therapy
Whether you’re an avid exerciser or you just want to de-stress, our certified massage therapist can help bring balance to your life.
Massage is the perfect recovery activity. Massage can help reduce tension and inflammation, speed recovery, and improve your range of motion.
Appointments can be made by visiting the Front Desk or calling 408.357.7429. Massages are currently available Monday’s & Wedesday’s from 9:30am-2:30pm
Health Coaching
Do you struggle with any of these 4 lifestyle factors?
- Fitness
- Food Habits
- Sleep
- Environment
Health coach Bill Decker can help you make meaningful changes to improve your health. Find your internal motivation to create better habits! This is a great first step to getting back to being healthy. All sessions are virtual!
Email us at fitnesscenter@jvalley.org to receive your first session for free.
Nutrition Coaching with melanie
Our nutrition coaches’ unique approach to lifestyle and weight management is based on a supportive coaching philosophy focused on habit change and behavior modification.
With nutrition coaching you will receive:
- 1-hour sessions with a coach
- Email support
- Monthly body composition scans
- Individualized programs and action items (grocery lists, meal plans, & more)
We offer in-person and virtual session options. JCC members receive a free 30-minute consultation.
Schedule your first free session today!
Youth Fitness Program
This program includes 4 sessions with a certified Personal Trainer in our Fitness Center. They will show your child how to use equipment properly and safely. After completion of the program, ages 10-12 may work out with parental supervision and ages 13-17 may work out on their own.
An active APJCC membership is required in order for your child to work out in the Fitness Center and attend the program.
Cost: $300/per child*
Buddy & Small Group pricing is also available.
VOTED BEST HEALTH CLUB
in Metro Newspaper’s Silicon Valley Reader Poll
PERSONAL TRAINING & SERVICES
Reach your goals with customized fitness activities, personalized meal plans, and expert guidance! The Jewish Community Center Los Gatos aims to help you reclaim your health and lead a prosperous, active life.
We empower you with a fitness regime that combines personal gym training, aquatics exercises, health and nutrition coaching, and more. All instructed by industry experts. We approach each individual’s health and fitness journey through a custom, holistic approach to develop their body and mind in a sustainable way. Each session at the JCC Los Gatos will leave you feeling healthier, happier, and determined to stay on track.
Connect with us for health & fitness inspiration!
