Bill D.
Certified Strength & Conditioning Specialist
SPECIALTIES:
- Senior Fitness
- Weight Loss
- Building Muscle
- Mindset
- Core Training
EDUCATION:
- ACE Nutrition Specialist
- ACE Senior Fitness Specialist
- ACE Behavior Change Specialist
MOTTO : "Let me help you see what's possible for your life's journey."
VOTED BEST HEALTH CLUB
in Metro Newspaper’s Silicon Valley Reader Poll
Complimentary Fitness Consultation
Every Full Center Member ages 13 and up is eligible for a complimentary fitness consultation when you join the JCC. Meet with one of our Certified Fitness Professionals to discuss goal setting, helpful tips on exercise selection, and proper/effective use of fitness center equipment. To schedule your consultation, see your JCC membership representative or contact the Fitness Desk at 408.357.7419 or fitnessdesk@apjcc.org.
Personal Training
Looking for a training regimen that will help you reach your fitness goals? We offer solo (1 person), buddy (2 person), small group (3-5 people), and large group (6-8 people) personal training. To get started or for more information, contact us at fitnesscenter@apjcc.org or 408.357.7419.
Youth Fitness Program
Children ages 10-15 years old can learn to use the Fitness Center in a safe and effective manner through this 5 session program. (For children 10-12, this program is REQUIRED in order to be admitted to the Fitness Center. After completing the program, children can work out with parental supervision. Children ages 13-15 can also benefit from this program, but it’s not required.)
During the first four sessions, your child will learn about different components of exercise including flexibility, cardiovascular, strength training, balance and core training, and safe use of the equipment. During the fifth, individually scheduled session, they will be taken through a practical examination with the instructor.
Dates and times are based on participant request and instructor availability. Rates are $200 for Full Center Members, $250 for Social Members or non-members. Rates are per child, for groups of two or more. Private instruction is $235 per child for Full Center Members. More info: billm@apjcc.org or call the Fitness Desk at 408.357.7419.