Brenda Tierney

Brenda Tierney

My mission is to inspire and guide individuals on a holistic path to good health. I am committed to tailoring health and fitness programs to meet the distinct and individual needs of every person so that they have a fun and positive experience as they achieve their well-being goals.

Specialities
  • Strength and Conditioning
  • Flexibility
  • Kettlebell Training
  • Clubbell Training
Education
  • Certified Aerobics Instructor
  • Strength Matters Level 1 Kettlebell Instructor
  • USA Gymnastic Coach

Brenda Tierney

Eat, Sleep, Move: A holistic approach to wellness, emphasizing the interconnectedness of nutrition, rest, and physical activity.