How Food Affects Your Workouts
A study from the National Library of Medicine found, “…the integration of nutrition and PA [physical activity] has the potential to produce greater benefits when compared to strategies focusing solely …
A study from the National Library of Medicine found, “…the integration of nutrition and PA [physical activity] has the potential to produce greater benefits when compared to strategies focusing solely …
Accountability & Expertise: Having a group of like-minded people who are focused on the same goal is a critical advantage to helping you kick start or level-up your healthy habits. …
Grab an accountability buddy for the JCC Los Gatos New Year Transformation Challenge. ENERGIZE your healthy habits ACCOUNTABILITY and GUIDANCE from knowledgeable (and fun) JCC Fitness staff. CONNECT with members from …