Meet Brenda Tierney!
Meet Brenda, one of our new personal trainers! Brenda has worked in the fitness industry in some capacity for about twenty years! Brenda is from Ireland and started her fitness […]
Meet Brenda Tierney! Read More »
Meet Brenda, one of our new personal trainers! Brenda has worked in the fitness industry in some capacity for about twenty years! Brenda is from Ireland and started her fitness […]
Meet Brenda Tierney! Read More »
In a world where women’s empowerment is gaining momentum, one avenue often overlooked is strength training. Despite its numerous benefits, many women still shy away from lifting weights, fearing they’ll
The Power Within: The Importance of Women’s Strength Training Read More »
Meet our new Group Fitness Manager, Katie Reese! Katie joined the JCC Fitness team in January of this year and is overseeing the group fitness department. Katie is originally from
So many are intimidated by going to the gym, especially since it’s not always clear what the proper gym etiquette is. To simplify matters we’ve written all out so you
10 Most Crucial Rules to Follow During Your Workout Read More »
As we step into a fresh year, it’s a natural time for reflection and envisioning positive changes. Setting intentions is a powerful way to guide our aspirations and cultivate meaningful
Navigating the New Year: The Power of Intention-Setting for Lasting Change Read More »
We are committed to helping you achieve your fitness goals and embark on a transformative journey towards a healthier, stronger, and happier you! We are thrilled to announce the addition
Newest Fitness Family Members Read More »
You may recognize her from your time at the APJCC, whether it was as a friendly face at the Fitness Desk, an admin, a coordinator, personally trained with her, or
A Rising Star: Stephanie Bloom Read More »
In the realm of fitness, there’s a burgeoning understanding that wellness is not a one-size-fits-all journey. Everyone, regardless of their physical or mental abilities, deserves access to fitness programs that
Fitness for All: Embracing Adaptive Training for Individuals with Disabilities Read More »
Explore your body’s innate ability to heal through a unique blend of emotional support, interactive discussions, and gentle yoga and breathing techniques all within a safe space with others facing
A free, 6-Week Healing Journey for cancer patients, survivors, and caregivers Read More »
The APJCC Fitness team is made of experienced professionals with a passion and belief that working out and taking care of yourself is for EVERYONE. Several of our personal trainers
Fitness for all: Inclusion training Read More »