Need to Master the Art of Relaxation? Take a Yoga Class with Courtney!
Courtney’s philosophy is that the awareness developed in the practice can carry with you beyond the mat.
Courtney’s philosophy is that the awareness developed in the practice can carry with you beyond the mat.
Become the observer of your breath, let go of control, cultivate a loving and kind inner voice, and welcome gravity.
We are celebrating National Yoga Month by featuring all of our amazing yoga instructors here at the JCC!