Strength Training

Join us for this small group class where our focus will be on balance challenges, suspension strength and deep core work. Workouts are held outdoors in the fitness area beyond the field. Be sure to bring a mat for floor work. Class is limited to 6. Fee: $25 per person Location: Outdoor cage

This is a tough core workout featuring challenging, creative exercises to strengthen not just the abs but all the muscles of the torso. Cancel the crunches and explore the world of planks, hovers, balance, and integrated exercises to take your core work to the next level. *All levels welcome. Virtual via the MyJ app.

Work your buttocks, legs and entire lower body while you tighten your core and sculpt your abs. Location: Tennis Courts

Join us for this small group class where our focus will be on balance challenges, suspension strength and deep core work. Workouts are held outdoors in the fitness area beyond the field. Be sure to bring a mat for floor work. Class is limited to 6. Fee: $25 per person Location: Outdoor cage

This is a tough core workout featuring challenging, creative exercises to strengthen not just the abs but all the muscles of the torso. Cancel the crunches and explore the world of planks, hovers, balance, and integrated exercises to take your core work to the next level. *All levels welcome. Virtual via the MyJ app.

Combine Body Sculpt with cardio intervals for a total body workout! Instructor: Luciana M. Location: Virtual

Join Luciana on the tennis courts where she will utilize weights for a strength building workout! If the weather is accommodating, some cardio may be incorporated as well. No matter what, Luciana will give you a tough workout! Bring your own mat, towel, water and sunscreen! Instructor: Luciana M. Location: Tennis Courts & Virtual

Join Else for a midday break to engage the core, incorporating pilates, and wind down with stretching! Instructor: Else G. Location: Virtual

Weights are used along with other strength equipment to challenge your body and to help build all major muscle groups and increase your endurance. Our Instructors will lead you through this innovative workout that will leave you feeling stronger and having fun! Instructor: Luciana M. Location: Virtual

Improve your balance, strengthen your core, and create a long, lean physique. This high energy, low impact class combines ballet, kickboxing, Pilates, and yoga and is non-stop fast paced movement. Class is taught in bare feet and different props such as gliders and light weights are used each week. Instructor: Alissa S. Location: Virtual

TRX Balance, Stability and Strength Join us for this small group class where our focus will be on balance challenges, suspension strength and deep core work. Workouts are held outdoors in the fitness area beyond the field. Be sure to bring a mat for floor work. Class is limited to 6. Instructor: Else G. Location: […]

Combine Body Sculpt with cardio intervals for a total body workout! Instructor: Luciana M. Location: APJCC Tennis & Virtual

Join us for this small group class where our focus will be on balance challenges, suspension strength and deep core work. Workouts are held outdoors in the fitness area beyond the field. Be sure to bring a mat for floor work. Class is limited to 6. Instructor: Chris H. Location: APJCC Outdoor Cage

Join us for this small group class where our focus will be on balance challenges, suspension strength and deep core work. Workouts are held outdoors in the fitness area beyond the field. Be sure to bring a mat for floor work. Class is limited to 6. Fee: $25 per person Location: Outdoor cage

This is a tough core workout featuring challenging, creative exercises to strengthen not just the abs but all the muscles of the torso. Cancel the crunches and explore the world of planks, hovers, balance, and integrated exercises to take your core work to the next level. *All levels welcome. Instructor: Keni C. Location: Virtual

This High Intensity Interval Training class is a full body cardio workout that incorporates strength and stability. All levels welcome! Instructor: Chris H. Location: Virtual

High intensity interval training is a form of exercise which is short periods of intense exercise alternated with less intense recovery periods. Instructor: Teresa N. Location: Virtual

Combine Body Sculpt with cardio intervals for a total body workout! Instructor: Luciana M. Location: Virtual

Join Luciana on the tennis courts where she will utilize weights for a strength building workout! If the weather is accommodating, some cardio may be incorporated as well. No matter what, Luciana will give you a tough workout! Bring your own mat, towel, water and sunscreen! Instructor: Luciana M. Location: Tennis Courts & Virtual

Join Else for a midday break to engage the core, incorporating pilates, and wind down with stretching! Instructor: Else G. Location: Virtual

Weights are used along with other strength equipment to challenge your body and to help build all major muscle groups and increase your endurance. Our Instructors will lead you through this innovative workout that will leave you feeling stronger and having fun! Instructor: Luciana M. Location: Virtual

Weights are used along with other strength equipment to challenge your body and to help build all major muscle groups and increase your endurance. Our Instructors will lead you through this innovative workout that will leave you feeling stronger and having fun! Instructor: Luciana M. Location: Virtual

Improve your balance, strengthen your core, and create a long, lean physique. This high energy, low impact class combines ballet, kickboxing, Pilates, and yoga and is non-stop fast paced movement. Class is taught in bare feet and different props such as gliders and light weights are used each week. Instructor: Alissa S. Location: Virtual

TRX Balance, Stability and Strength Join us for this small group class where our focus will be on balance challenges, suspension strength and deep core work. Workouts are held outdoors in the fitness area beyond the field. Be sure to bring a mat for floor work. Class is limited to 6. Instructor: Else G. Location: […]

Combine Body Sculpt with cardio intervals for a total body workout! Instructor: Luciana M. Location: APJCC Tennis & Virtual

Join us for this small group class where our focus will be on balance challenges, suspension strength and deep core work. Workouts are held outdoors in the fitness area beyond the field. Be sure to bring a mat for floor work. Class is limited to 6. Instructor: Chris H. Location: APJCC Outdoor Cage

Join us for this small group class where our focus will be on balance challenges, suspension strength and deep core work. Workouts are held outdoors in the fitness area beyond the field. Be sure to bring a mat for floor work. Class is limited to 6. Fee: $25 per person Location: Outdoor cage

This is a tough core workout featuring challenging, creative exercises to strengthen not just the abs but all the muscles of the torso. Cancel the crunches and explore the world of planks, hovers, balance, and integrated exercises to take your core work to the next level. *All levels welcome. Instructor: Keni C. Location: Virtual