Chair Yoga – Virtual
Chair Yoga – Virtual
A gentle form of yoga that is practiced sitting on a chair. Suitable for seniors or those with limited mobility. Instructor: Linda T. Location: Virtual
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4 events,
Chair Yoga – Virtual
Chair Yoga – Virtual
A gentle form of yoga that is practiced sitting on a chair. Suitable for seniors or those with limited mobility. Instructor: Linda T. Location: Virtual
Healthy Hearts – Live & Virtual
Healthy Hearts – Live & Virtual
This class is tailored for active adults focusing on gently building cardiovascular endurance, daily life strength, and body balance. Instructor: Else G. Location: APJCC Studio A & Virtual
2 events,
QiFlow – Virtual
QiFlow – Virtual
This class incorporates Qigong movements and flows with a focus on proper posture, mechanics and alignment. These routines are designed to increase strength and flexibility, while relaxing the mind for physical and emotional well-being. Instructor: Lisa D. Location: Virtual
Forever in Training (FIT) – Virtual
Forever in Training (FIT) – Virtual
Light on the joints and easy to follow, this low impact dance aerobics and strength class uses light weights, functional movements, and gets your heart pumping and muscles working! Instructor: Else G. Location: Virtual
3 events,
Yoga for Balance & Posture – Virtual
Yoga for Balance & Posture – Virtual
Tone and stretch your body with standing yoga poses and challenge your posture with balancing poses. To assist with form and technique this class will utilize a chair or wall for stretches and balance work. This yoga class is unique because it will not utilize the floor. So if you do not like getting up …
Healthy Hearts – Live & Virtual
Healthy Hearts – Live & Virtual
This class is tailored for active adults focusing on gently building cardiovascular endurance, daily life strength, and body balance. Instructor: Else G. Location: APJCC Studio A & Virtual
Gentle/Restorative Yoga – Virtual
Gentle/Restorative Yoga – Virtual
This class combines yoga postures that move at a gentle pace as well as breath work, meditation and restorative poses to help quiet the mind and calm the body. Instructor: Courtney K. Location: Virtual
3 events,
Chair Yoga – Virtual
Chair Yoga – Virtual
A gentle form of yoga that is practiced sitting on a chair. Suitable for seniors or those with limited mobility. Instructor: Linda T. Room: Virtual
Forever in Training (FIT) – Virtual
Forever in Training (FIT) – Virtual
Light on the joints and easy to follow, this low impact dance aerobics and strength class uses light weights, functional movements, and gets your heart pumping and muscles working! Instructor: Else G. Location: Virtual
Gentle/Restorative Yoga – Virtual
Gentle/Restorative Yoga – Virtual
This class combines yoga postures that move at a gentle pace as well as breath work, meditation and restorative poses to help quiet the mind and calm the body. Instructor: Sara F. Location: Virtual
0 events,
0 events,
0 events,
4 events,
Chair Yoga – Virtual
Chair Yoga – Virtual
A gentle form of yoga that is practiced sitting on a chair. Suitable for seniors or those with limited mobility. Instructor: Linda T. Location: Virtual
Chair Yoga – Virtual
Chair Yoga – Virtual
A gentle form of yoga that is practiced sitting on a chair. Suitable for seniors or those with limited mobility. Instructor: Linda T. Location: Virtual
Healthy Hearts – Live & Virtual
Healthy Hearts – Live & Virtual
This class is tailored for active adults focusing on gently building cardiovascular endurance, daily life strength, and body balance. Instructor: Else G. Location: APJCC Studio A & Virtual
2 events,
QiFlow – Virtual
QiFlow – Virtual
This class incorporates Qigong movements and flows with a focus on proper posture, mechanics and alignment. These routines are designed to increase strength and flexibility, while relaxing the mind for physical and emotional well-being. Instructor: Lisa D. Location: Virtual
Forever in Training (FIT) – Virtual
Forever in Training (FIT) – Virtual
Light on the joints and easy to follow, this low impact dance aerobics and strength class uses light weights, functional movements, and gets your heart pumping and muscles working! Instructor: Else G. Location: Virtual
3 events,
Yoga for Balance & Posture – Virtual
Yoga for Balance & Posture – Virtual
Tone and stretch your body with standing yoga poses and challenge your posture with balancing poses. To assist with form and technique this class will utilize a chair or wall for stretches and balance work. This yoga class is unique because it will not utilize the floor. So if you do not like getting up …
Healthy Hearts – Live & Virtual
Healthy Hearts – Live & Virtual
This class is tailored for active adults focusing on gently building cardiovascular endurance, daily life strength, and body balance. Instructor: Else G. Location: APJCC Studio A & Virtual
Gentle/Restorative Yoga – Virtual
Gentle/Restorative Yoga – Virtual
This class combines yoga postures that move at a gentle pace as well as breath work, meditation and restorative poses to help quiet the mind and calm the body. Instructor: Courtney K. Location: Virtual
3 events,
Chair Yoga – Virtual
Chair Yoga – Virtual
A gentle form of yoga that is practiced sitting on a chair. Suitable for seniors or those with limited mobility. Instructor: Linda T. Room: Virtual
Forever in Training (FIT) – Virtual
Forever in Training (FIT) – Virtual
Light on the joints and easy to follow, this low impact dance aerobics and strength class uses light weights, functional movements, and gets your heart pumping and muscles working! Instructor: Else G. Location: Virtual
Gentle/Restorative Yoga – Virtual
Gentle/Restorative Yoga – Virtual
This class combines yoga postures that move at a gentle pace as well as breath work, meditation and restorative poses to help quiet the mind and calm the body. Instructor: Sara F. Location: Virtual
0 events,
0 events,
0 events,
4 events,
Chair Yoga – Virtual
Chair Yoga – Virtual
A gentle form of yoga that is practiced sitting on a chair. Suitable for seniors or those with limited mobility. Instructor: Linda T. Location: Virtual
Chair Yoga – Virtual
Chair Yoga – Virtual
A gentle form of yoga that is practiced sitting on a chair. Suitable for seniors or those with limited mobility. Instructor: Linda T. Location: Virtual
Healthy Hearts – Live & Virtual
Healthy Hearts – Live & Virtual
This class is tailored for active adults focusing on gently building cardiovascular endurance, daily life strength, and body balance. Instructor: Else G. Location: APJCC Studio A & Virtual
2 events,
QiFlow – Virtual
QiFlow – Virtual
This class incorporates Qigong movements and flows with a focus on proper posture, mechanics and alignment. These routines are designed to increase strength and flexibility, while relaxing the mind for physical and emotional well-being. Instructor: Lisa D. Location: Virtual
Forever in Training (FIT) – Virtual
Forever in Training (FIT) – Virtual
Light on the joints and easy to follow, this low impact dance aerobics and strength class uses light weights, functional movements, and gets your heart pumping and muscles working! Instructor: Else G. Location: Virtual
3 events,
Yoga for Balance & Posture – Virtual
Yoga for Balance & Posture – Virtual
Tone and stretch your body with standing yoga poses and challenge your posture with balancing poses. To assist with form and technique this class will utilize a chair or wall for stretches and balance work. This yoga class is unique because it will not utilize the floor. So if you do not like getting up …
Healthy Hearts – Live & Virtual
Healthy Hearts – Live & Virtual
This class is tailored for active adults focusing on gently building cardiovascular endurance, daily life strength, and body balance. Instructor: Else G. Location: APJCC Studio A & Virtual
Gentle/Restorative Yoga – Virtual
Gentle/Restorative Yoga – Virtual
This class combines yoga postures that move at a gentle pace as well as breath work, meditation and restorative poses to help quiet the mind and calm the body. Instructor: Courtney K. Location: Virtual
3 events,
Chair Yoga – Virtual
Chair Yoga – Virtual
A gentle form of yoga that is practiced sitting on a chair. Suitable for seniors or those with limited mobility. Instructor: Linda T. Room: Virtual
Forever in Training (FIT) – Virtual
Forever in Training (FIT) – Virtual
Light on the joints and easy to follow, this low impact dance aerobics and strength class uses light weights, functional movements, and gets your heart pumping and muscles working! Instructor: Else G. Location: Virtual
Gentle/Restorative Yoga – Virtual
Gentle/Restorative Yoga – Virtual
This class combines yoga postures that move at a gentle pace as well as breath work, meditation and restorative poses to help quiet the mind and calm the body. Instructor: Sara F. Location: Virtual
0 events,
0 events,
0 events,
4 events,
Chair Yoga – Virtual
Chair Yoga – Virtual
A gentle form of yoga that is practiced sitting on a chair. Suitable for seniors or those with limited mobility. Instructor: Linda T. Location: Virtual
Chair Yoga – Virtual
Chair Yoga – Virtual
A gentle form of yoga that is practiced sitting on a chair. Suitable for seniors or those with limited mobility. Instructor: Linda T. Location: Virtual
Healthy Hearts – Live & Virtual
Healthy Hearts – Live & Virtual
This class is tailored for active adults focusing on gently building cardiovascular endurance, daily life strength, and body balance. Instructor: Else G. Location: APJCC Studio A & Virtual
2 events,
QiFlow – Virtual
QiFlow – Virtual
This class incorporates Qigong movements and flows with a focus on proper posture, mechanics and alignment. These routines are designed to increase strength and flexibility, while relaxing the mind for physical and emotional well-being. Instructor: Lisa D. Location: Virtual
Forever in Training (FIT) – Virtual
Forever in Training (FIT) – Virtual
Light on the joints and easy to follow, this low impact dance aerobics and strength class uses light weights, functional movements, and gets your heart pumping and muscles working! Instructor: Else G. Location: Virtual
3 events,
Yoga for Balance & Posture – Virtual
Yoga for Balance & Posture – Virtual
Tone and stretch your body with standing yoga poses and challenge your posture with balancing poses. To assist with form and technique this class will utilize a chair or wall for stretches and balance work. This yoga class is unique because it will not utilize the floor. So if you do not like getting up …
Healthy Hearts – Live & Virtual
Healthy Hearts – Live & Virtual
This class is tailored for active adults focusing on gently building cardiovascular endurance, daily life strength, and body balance. Instructor: Else G. Location: APJCC Studio A & Virtual
Gentle/Restorative Yoga – Virtual
Gentle/Restorative Yoga – Virtual
This class combines yoga postures that move at a gentle pace as well as breath work, meditation and restorative poses to help quiet the mind and calm the body. Instructor: Courtney K. Location: Virtual
3 events,
Chair Yoga – Virtual
Chair Yoga – Virtual
A gentle form of yoga that is practiced sitting on a chair. Suitable for seniors or those with limited mobility. Instructor: Linda T. Room: Virtual
Forever in Training (FIT) – Virtual
Forever in Training (FIT) – Virtual
Light on the joints and easy to follow, this low impact dance aerobics and strength class uses light weights, functional movements, and gets your heart pumping and muscles working! Instructor: Else G. Location: Virtual
Gentle/Restorative Yoga – Virtual
Gentle/Restorative Yoga – Virtual
This class combines yoga postures that move at a gentle pace as well as breath work, meditation and restorative poses to help quiet the mind and calm the body. Instructor: Sara F. Location: Virtual
0 events,
0 events,
0 events,
4 events,
Chair Yoga – Virtual
Chair Yoga – Virtual
A gentle form of yoga that is practiced sitting on a chair. Suitable for seniors or those with limited mobility. Instructor: Linda T. Location: Virtual
Chair Yoga – Virtual
Chair Yoga – Virtual
A gentle form of yoga that is practiced sitting on a chair. Suitable for seniors or those with limited mobility. Instructor: Linda T. Location: Virtual
Healthy Hearts – Live & Virtual
Healthy Hearts – Live & Virtual
This class is tailored for active adults focusing on gently building cardiovascular endurance, daily life strength, and body balance. Instructor: Else G. Location: APJCC Studio A & Virtual
2 events,
QiFlow – Virtual
QiFlow – Virtual
This class incorporates Qigong movements and flows with a focus on proper posture, mechanics and alignment. These routines are designed to increase strength and flexibility, while relaxing the mind for physical and emotional well-being. Instructor: Lisa D. Location: Virtual
Forever in Training (FIT) – Virtual
Forever in Training (FIT) – Virtual
Light on the joints and easy to follow, this low impact dance aerobics and strength class uses light weights, functional movements, and gets your heart pumping and muscles working! Instructor: Else G. Location: Virtual
3 events,
Yoga for Balance & Posture – Virtual
Yoga for Balance & Posture – Virtual
Tone and stretch your body with standing yoga poses and challenge your posture with balancing poses. To assist with form and technique this class will utilize a chair or wall for stretches and balance work. This yoga class is unique because it will not utilize the floor. So if you do not like getting up …
Healthy Hearts – Live & Virtual
Healthy Hearts – Live & Virtual
This class is tailored for active adults focusing on gently building cardiovascular endurance, daily life strength, and body balance. Instructor: Else G. Location: APJCC Studio A & Virtual
Gentle/Restorative Yoga – Virtual
Gentle/Restorative Yoga – Virtual
This class combines yoga postures that move at a gentle pace as well as breath work, meditation and restorative poses to help quiet the mind and calm the body. Instructor: Courtney K. Location: Virtual
