Events

Chair Yoga – Virtual

A gentle form of yoga that is practiced sitting on a chair. Suitable for seniors or those with limited mobility. Instructor: Linda T. Location: Virtual

Gentle Vinyasa Yoga – Virtual

A slow meditative joyful practice of movement to build flexibility, balance, strength and alignment with the synchronization of breath. Props and modifications available for any person with reduced mobility or […]

Yoga for Balance & Posture – Virtual

Tone and stretch your body with standing yoga poses and challenge your posture with balancing poses. To assist with form and technique this class will utilize a chair or wall […]

Gentle/Restorative Yoga – Virtual

This class combines yoga postures that move at a gentle pace as well as breath work, meditation and restorative poses to help quiet the mind and calm the body. Instructor: […]

Chair Yoga – Virtual

A gentle form of yoga that is practiced sitting on a chair. Suitable for seniors or those with limited mobility. Instructor: Linda T. Room: Virtual