This High Intensity Interval Training class is a full body cardio workout that incorporates strength and stability. All levels welcome! Instructor: Chris H. Location: Tennis Courts & Virtual
An introduction to the foundation of Yoga. Learn poses and breathing techniques, as well as postural alignment. Instructor: Sara F. Room: Studio B
Tone and stretch your body with standing yoga poses and challenge your posture with balancing poses. To assist with form and technique this class will utilize a chair or wall for stretches and balance work. This yoga class is unique because it will not utilize the floor. So if you do not like getting up […]
This class combines yoga postures that move at a gentle pace as well as breath work, meditation and restorative poses to help quiet the mind and calm the body. Instructor: Courtney K. Location: Virtual
Weights are used along with other strength equipment to challenge your body and to help build all major muscle groups and increase your endurance. Our Instructors will lead you through this innovative workout that will leave you feeling stronger and having fun! Instructor: Luciana M. Location: Virtual
This is a community for healing through yoga. Linda provides a safe place for students to explore their own practice. Instructor: Linda T. Location: Virtual
This class will start off on the bike, getting that heart rate up and finish off on a mat with some core work and stretching. We advise bringing your own mat, water, towel and sunscreen. Instructor: Susan S. Location: APJCC Tennis Courts
Must be vaccinated to participate in all indoor fitness classes (one time show of proof required). Introduce yourself to the fundamentals of Pilates technique (without apparatus/equipment). Focus on alignment, opposition, balance and functional fluid movement from the core's foundation - the powerhouse. Instructor: Juliet S. Location: APJCC Studio B
Combine Body Sculpt with cardio intervals for a total body workout! Instructor: Luciana M. Location: APJCC Tennis & Virtual
Precise alignment of muscles, bones and joints is the main focus. Rather than moving quickly through the postures, you may spend many minutes in one pose and use props to align your body properly. Instructor: Marina K. Location: Virtual
Introduce yourself to the fundamentals of Pilates technique (without apparatus/equipment). Focus on alignment, opposition, balance and functional fluid movement from the core's foundation - the powerhouse. Virtual via the MyJ App.
Introduce yourself to the fundamentals of Pilates technique (without apparatus/equipment). Focus on alignment, opposition, balance and functional fluid movement from the core's foundation - the powerhouse. Instructor: Juliet S. Location: Virtual
Join us for this small group class where our focus will be on balance challenges, suspension strength and deep core work. Workouts are held outdoors in the fitness area beyond the field. Be sure to bring a mat for floor work. Class is limited to 6. Fee: $25 per person Location: Outdoor cage
This class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. Instructor: Joanna D. Location: Virtual
This class builds heat in the body through dynamic, playful vinyasa flows incorporating sun salutations and/or flows based on standing and balancing poses before introducing apex poses into the flow. There is a strong focus on utilizing the breath to establish ease and steadiness in the practice. Instructor: Courtney K. Location: Virtual
Ditch the workout and stay for the party! Every Zumba class is a fun event. The mix of Latin, top 40 and Hip Hop music keeps you energized! Instructor: Paris D. Location: Virtual
Introduce yourself to the fundamentals of Pilates technique (without apparatus/equipment). Focus on alignment, opposition, balance and functional fluid movement from the core's foundation - the powerhouse. Location: Virtual
This class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen! Instructor: Else G. Location: APJCC Tennis Courts
High intensity interval training is a form of exercise which is short periods of intense exercise alternated with less intense recovery periods. Instructor: Teresa N. Location: Virtual
Combine Body Sculpt with cardio intervals for a total body workout! Instructor: Luciana M. Location: Virtual
This is a community for healing through yoga. Linda provides a safe place for students to explore their own practice. Instructor: Linda T. Location: Virtual
This introductory class will focus on the basics pilates principles. Instructor: Juliet S. Location: Virtual
Introduce yourself to the fundamentals of Pilates technique (without apparatus/equipment). Focus on alignment, opposition, balance and functional fluid movement from the core's foundation - the powerhouse. Location: Virtual
Weights are used along with other strength equipment to challenge your body and to help build all major muscle groups and increase your endurance. Our Instructors will lead you through this innovative workout that will leave you feeling stronger and having fun! Instructor: Luciana M. Location: Virtual
Start off your morning with a dance workout party on the tennis courts! The mix of Latin, top 40 and Hip Hop music keeps you energized. Hope to see you there! Instructor: Judy G. Location: APJCC Tennis Courts & Virtual
Weights are used along with other strength equipment to challenge your body and to help build all major muscle groups and increase your endurance. Our Instructors will lead you through this innovative workout that will leave you feeling stronger and having fun! Instructor: Luciana M. Location: Virtual
This is a community for healing through yoga. Linda provides a safe place for students to explore their own practice. Instructor: Linda T. Location: Virtual
This class will start off on the bike, getting that heart rate up and finish off on a mat with some core work and stretching. We advise bringing your own mat, water, towel and sunscreen. Instructor: Susan S. Location: APJCC Tennis Courts
Must be vaccinated to participate in all indoor fitness classes (one time show of proof required). Introduce yourself to the fundamentals of Pilates technique (without apparatus/equipment). Focus on alignment, opposition, balance and functional fluid movement from the core's foundation - the powerhouse. Instructor: Juliet S. Location: APJCC Studio B
Combine Body Sculpt with cardio intervals for a total body workout! Instructor: Luciana M. Location: APJCC Tennis & Virtual
Precise alignment of muscles, bones and joints is the main focus. Rather than moving quickly through the postures, you may spend many minutes in one pose and use props to align your body properly. Instructor: Marina K. Location: Virtual
Introduce yourself to the fundamentals of Pilates technique (without apparatus/equipment). Focus on alignment, opposition, balance and functional fluid movement from the core's foundation - the powerhouse. Virtual via the MyJ App.
Introduce yourself to the fundamentals of Pilates technique (without apparatus/equipment). Focus on alignment, opposition, balance and functional fluid movement from the core's foundation - the powerhouse. Instructor: Juliet S. Location: Virtual
Join us for this small group class where our focus will be on balance challenges, suspension strength and deep core work. Workouts are held outdoors in the fitness area beyond the field. Be sure to bring a mat for floor work. Class is limited to 6. Fee: $25 per person Location: Outdoor cage
Hours
Monday-Friday: 6:00am-9:00pm
Saturday & Sunday: 7:00am-7:00pm
*Pool closes at 8:00pm
Jewish Silicon Valley
14855 Oka Road, Los Gatos, CA 95032
408.358.3636 | info@jvalley.org
Jewish Silicon Valley is proud to be a part of the Koret Initiative on Jewish Peoplehood.
