Vigorous Vinyasa – Virtual

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Event Series: Vigorous Vinyasa – Virtual

Vigorous Vinyasa – Virtual

Name: Vigorous Vinyasa – Virtual
Start: 2022-01-30T09:15:00-08:00
End: 2022-01-30T10:15:00-08:00

January 30, 2022 @ 9:15 am - 10:15 am

Yoga Fundamentals This class builds heat in the body through dynamic, playful vinyasa flows incorporating sun salutations and/or flows based on standing and balancing poses before introducing apex poses into the flow. There is a strong focus on utilizing the breath to establish ease and steadiness in the practice.