$40 INDOOR Pilates Reformer Class
Join Else for this small group class that takes place indoors (with masks) on the Allegro Reformers. This class is great for individuals seeking to achieve core stability and postural […]
Join Else for this small group class that takes place indoors (with masks) on the Allegro Reformers. This class is great for individuals seeking to achieve core stability and postural […]
A slow meditative joyful practice of movement to build flexibility, balance, strength and alignment with the synchronization of breath. Props and modifications available for any person with reduced mobility or […]
An introduction to the foundations of Yoga. Learn poses and breathing techniques, as well as postural alignment. Instructor: Sara F. Location: APJCC Studio B