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Flow & Hold Yoga – Virtual
Start with a dynamic flow to warm the body before furthering your practice, using breath & deep muscles to refine your asana. Discover ease, stillness, and a meditative state. Instructor: […]
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Yoga Fundamentals
Yoga Fundamentals
All levels welcome. Enjoy the fundamentals of yoga practice in a class that is excellent for beginners, or to bring advanced yogis back to the basics of their practice. Instructor: […]
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Hardcore HIIT – Live & Virtual
Hardcore HIIT – Live & Virtual
This High Intensity Interval Training class is a full body cardio workout that incorporates strength and stability. All levels welcome! Instructor: Chris H. Location: Tennis Courts & Virtual
Yoga Fundamentals
JCC Los Gatos 14855 Oka Rd, Los GatosAn introduction to the foundation of Yoga. Learn poses and breathing techniques, as well as postural alignment. Instructor: Emily C. Room: Studio B
