Core & More! – Virtual
Join Else for a midday break to engage the core, incorporating pilates, and wind down with stretching! Instructor: Else G. Location: Virtual
Join Else for a midday break to engage the core, incorporating pilates, and wind down with stretching! Instructor: Else G. Location: Virtual
All levels welcome. Enjoy the fundamentals of yoga practice in a class that is excellent for beginners, or to bring advanced yogis back to the basics of their practice. Instructor: […]
Introduce yourself to the fundamentals of Pilates technique (without apparatus/equipment). Focus on alignment, opposition, balance and functional fluid movement from the core’s foundation - the powerhouse. Instructor: Else G. Location: […]
Ditch the workout and stay for the party! Every Zumba? class is a fun event. The mix of Latin, top 40 and Hip Hop music keeps you energized. Instructor: Joanna […]
Start with a dynamic flow to warm the body before furthering your practice, using breath & deep muscles to refine your asana. Discover ease, stillness, and a meditative state. Instructor: […]
All levels welcome. Enjoy the fundamentals of yoga practice in a class that is excellent for beginners, or to bring advanced yogis back to the basics of their practice. Instructor: […]
This High Intensity Interval Training class is a full body cardio workout that incorporates strength and stability. All levels welcome! Instructor: Chris H. Location: Tennis Courts & Virtual
An introduction to the foundation of Yoga. Learn poses and breathing techniques, as well as postural alignment. Instructor: Emily C. Room: Studio B
Introduce yourself to the fundamentals of Pilates technique (without apparatus/equipment). Focus on alignment, opposition, balance and functional fluid movement from the core's foundation - the powerhouse. Location: Virtual