Yoga for Balance & Posture – Virtual
Tone and stretch your body with standing yoga poses and challenge your posture with balancing poses. To assist with form and technique this class will utilize a chair or wall […]
Tone and stretch your body with standing yoga poses and challenge your posture with balancing poses. To assist with form and technique this class will utilize a chair or wall […]
This class is tailored for active adults focusing on gently building cardiovascular endurance, daily life strength, and body balance. Instructor: Else G. Location: APJCC Studio A & Virtual
Join Else for this small group class that takes place indoors (with masks) on the Allegro Reformers. This class is great for individuals seeking to achieve core stability and postural […]
This class combines yoga postures that move at a gentle pace as well as breath work, meditation and restorative poses to help quiet the mind and calm the body. Instructor: […]
Barre Yoga class has an emphasis on detail, precision and alignment. The use of barre and other yoga props will help you to improve the overall functioning of the body, […]
Weights are used along with other strength equipment to challenge your body and to help build all major muscle groups and increase your endurance. Our Instructors will lead you through […]
This is a community for healing through yoga. Linda provides a safe place for students to explore their own practice. Instructor: Linda T. Location: Virtual
This class will start off on the bike, getting that heart rate up and finish off on a mat with some core work and stretching. We advise bringing your own […]