Forever in Training (FIT) – Virtual
Light on the joints and easy to follow, this low impact dance aerobics and strength class uses light weights, functional movements, and gets your heart pumping and muscles working! Instructor: […]
Light on the joints and easy to follow, this low impact dance aerobics and strength class uses light weights, functional movements, and gets your heart pumping and muscles working! Instructor: […]
Join Else for a midday break to engage the core, incorporating pilates, and wind down with stretching! Instructor: Else G. Location: Virtual
All levels welcome. Enjoy the fundamentals of yoga practice in a class that is excellent for beginners, or to bring advanced yogis back to the basics of their practice. Instructor: […]
Introduce yourself to the fundamentals of Pilates technique (without apparatus/equipment). Focus on alignment, opposition, balance and functional fluid movement from the core’s foundation - the powerhouse. Instructor: Else G. Location: […]
Ditch the workout and stay for the party! Every Zumba? class is a fun event. The mix of Latin, top 40 and Hip Hop music keeps you energized. Instructor: Joanna […]
Start with a dynamic flow to warm the body before furthering your practice, using breath & deep muscles to refine your asana. Discover ease, stillness, and a meditative state. Instructor: […]
All levels welcome. Enjoy the fundamentals of yoga practice in a class that is excellent for beginners, or to bring advanced yogis back to the basics of their practice. Instructor: […]
This High Intensity Interval Training class is a full body cardio workout that incorporates strength and stability. All levels welcome! Instructor: Chris H. Location: Tennis Courts & Virtual
An introduction to the foundation of Yoga. Learn poses and breathing techniques, as well as postural alignment. Instructor: Emily C. Room: Studio B