$25 TRX (Intermediate level)
Join us for this small group class where our focus will be on balance challenges, suspension strength and deep core work. Workouts are held outdoors in the fitness area beyond […]
Join us for this small group class where our focus will be on balance challenges, suspension strength and deep core work. Workouts are held outdoors in the fitness area beyond […]
This is a tough core workout featuring challenging, creative exercises to strengthen not just the abs but all the muscles of the torso. Cancel the crunches and explore the world […]
Combine Body Sculpt with cardio intervals for a total body workout! Instructor: Luciana M. Location: Virtual
This is a community for healing through yoga. Linda provides a safe place for students to explore their own practice. Instructor: Linda T. Location: Virtual
This introductory class will focus on the basics pilates principles. Instructor: Juliet S. Location: Virtual
Join Luciana on the tennis courts where she will utilize weights for a strength building workout! If the weather is accommodating, some cardio may be incorporated as well. No matter […]
This class incorporates Qigong movements and flows with a focus on proper posture, mechanics and alignment. These routines are designed to increase strength and flexibility, while relaxing the mind for […]
Light on the joints and easy to follow, this low impact dance aerobics and strength class uses light weights, functional movements, and gets your heart pumping and muscles working! Instructor: […]
Join Else for a midday break to engage the core, incorporating pilates, and wind down with stretching! Instructor: Else G. Location: Virtual
All levels welcome. Enjoy the fundamentals of yoga practice in a class that is excellent for beginners, or to bring advanced yogis back to the basics of their practice. Instructor: […]