Cardio Sculpt – Virtual
Combine Body Sculpt with cardio intervals for a total body workout! Instructor: Luciana M. Location: Virtual
Combine Body Sculpt with cardio intervals for a total body workout! Instructor: Luciana M. Location: Virtual
This is a community for healing through yoga. Linda provides a safe place for students to explore their own practice. Instructor: Linda T. Location: Virtual
This introductory class will focus on the basics pilates principles. Instructor: Juliet S. Location: Virtual
Join Luciana on the tennis courts where she will utilize weights for a strength building workout! If the weather is accommodating, some cardio may be incorporated as well. No matter […]
This class incorporates Qigong movements and flows with a focus on proper posture, mechanics and alignment. These routines are designed to increase strength and flexibility, while relaxing the mind for […]
Light on the joints and easy to follow, this low impact dance aerobics and strength class uses light weights, functional movements, and gets your heart pumping and muscles working! Instructor: […]
Join Else for a midday break to engage the core, incorporating pilates, and wind down with stretching! Instructor: Else G. Location: Virtual
All levels welcome. Enjoy the fundamentals of yoga practice in a class that is excellent for beginners, or to bring advanced yogis back to the basics of their practice. Instructor: […]
Introduce yourself to the fundamentals of Pilates technique (without apparatus/equipment). Focus on alignment, opposition, balance and functional fluid movement from the core’s foundation - the powerhouse. Instructor: Else G. Location: […]
Ditch the workout and stay for the party! Every Zumba? class is a fun event. The mix of Latin, top 40 and Hip Hop music keeps you energized. Instructor: Joanna […]