Gentle/Restorative Yoga – Virtual
This class combines yoga postures that move at a gentle pace as well as breath work, meditation and restorative poses to help quiet the mind and calm the body. Instructor: Sara F. Location: Virtual
This class combines yoga postures that move at a gentle pace as well as breath work, meditation and restorative poses to help quiet the mind and calm the body. Instructor: Sara F. Location: Virtual
This High Intensity Interval Training class is a full body cardio workout that incorporates strength and stability. All levels welcome! Instructor: Chris H. Location: APJCC Tennis Courts & Virtual
Join us in the pool for this non-impact, total body workout. Improve cardiovascular stamina, muscular endurance, flexibility, and range of motion. *Plan to bring your own towel and water bottle. Instructor: Amy G. Location: APJCC Pool
Join Personal Trainer, Shayne, as he focuses on the psoas, which is the connection point between the upper and lower body. It is a large muscle that helps support not only our body but also supports us emotionally and spiritually. When the psoas gets thrown out of whack, in any way shape or form, we […]
Must be vaccinated to participate in all indoor fitness classes (one time show of proof required). Introduce yourself to the fundamentals of Pilates technique (without apparatus/equipment). Focus on alignment, opposition, balance and functional fluid movement from the core's foundation - the powerhouse. Instructor: Juliet S. Location: APJCC Studio B
Combine Body Sculpt with cardio intervals for a total body workout! Instructor: Luciana M. Location: APJCC Tennis & Virtual
Precise alignment of muscles, bones and joints is the main focus. Rather than moving quickly through the postures, you may spend many minutes in one pose and use props to align your body properly. Instructor: Marina K. Location: Virtual
Precise alignment of muscles, bones and joints is the main focus. Rather than moving quickly through the postures, you may spend many minutes in one pose and use props to align your body properly. Instructor: Marina K. Room: Virtual
Join us in the pool for this non-impact, total body workout. Improve cardiovascular stamina, muscular endurance, flexibility, and range of motion. Instructor: Deb H. Location: APJCC Pool
All levels welcome.? Enhance your mat class with an assortment of accessories to work your core and postural fitness. Instructor: Sandy B. Location: Virtual