Yoga Fundamentals
All levels welcome. Enjoy the fundamentals of yoga practice in a class that is excellent for beginners, or to bring advanced yogis back to the basics of their practice. Instructor: […]
All levels welcome. Enjoy the fundamentals of yoga practice in a class that is excellent for beginners, or to bring advanced yogis back to the basics of their practice. Instructor: […]
An introduction to the foundation of Yoga. Learn poses and breathing techniques, as well as postural alignment. Instructor: Sara F. Room: Studio B
Tone and stretch your body with standing yoga poses and challenge your posture with balancing poses. To assist with form and technique this class will utilize a chair or wall […]
This class combines yoga postures that move at a gentle pace as well as breath work, meditation and restorative poses to help quiet the mind and calm the body. Instructor: […]
Barre Yoga class has an emphasis on detail, precision and alignment. The use of barre and other yoga props will help you to improve the overall functioning of the body, […]
This is a community for healing through yoga. Linda provides a safe place for students to explore their own practice. Instructor: Linda T. Location: Virtual
Hatha Yoga and Mellow Flow classes are a simpler, slow-moving flow designed to create expansion in your body, release tension, and encourage the exploration of movement throughout your whole system. […]
This class combines yoga postures that move at a gentle pace as well as breath work, meditation and restorative poses to help quiet the mind and calm the body. Instructor: […]
Join Personal Trainer, Shayne, as he focuses on the psoas, which is the connection point between the upper and lower body. It is a large muscle that helps support not […]
Precise alignment of muscles, bones and joints is the main focus. Rather than moving quickly through the postures, you may spend many minutes in one pose and use props to […]