Yoga is Therapy – Virtual
This is a community for healing through yoga. Linda provides a safe place for students to explore their own practice. Instructor: Linda T. Location: Virtual
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Yoga
Yoga Fundamentals – Virtual
All levels welcome. Enjoy the fundamentals of yoga practice in a class that is excellent for beginners, or to bring advanced yogis back to the basics of their practice. Instructor: […]
Flow & Hold Yoga – Virtual
Start with a dynamic flow to warm the body before furthering your practice, using breath & deep muscles to refine your asana. Discover ease, stillness, and a meditative state. Instructor: […]
Featured
Yoga Fundamentals
All levels welcome. Enjoy the fundamentals of yoga practice in a class that is excellent for beginners, or to bring advanced yogis back to the basics of their practice. Instructor: […]
Yoga Fundamentals
JCC Los Gatos 14855 Oka Rd, Los Gatos, CAAn introduction to the foundation of Yoga. Learn poses and breathing techniques, as well as postural alignment. Instructor: Emily C. Room: Studio B
Hatha Yoga
An introduction to the foundation of Yoga. Learn poses and breathing techniques, as well as postural alignment. Instructor: Sara F. Room: Studio B
Yoga for Balance & Posture – Virtual
Tone and stretch your body with standing yoga poses and challenge your posture with balancing poses. To assist with form and technique this class will utilize a chair or wall […]
Gentle/Restorative Yoga – Virtual
This class combines yoga postures that move at a gentle pace as well as breath work, meditation and restorative poses to help quiet the mind and calm the body. Instructor: […]
Yoga Flow
JCC Los Gatos 14855 Oka Rd, Los Gatos, CAYoga Flow, a true blend of balance, core strengthening and flexibility. Combining meditative, detoxifying qualities with a touch of power flow. Instructor: Emily C. Room: Studio B
Barre Yoga
Barre Yoga class has an emphasis on detail, precision and alignment. The use of barre and other yoga props will help you to improve the overall functioning of the body, […]
