Yoga is Therapy – Virtual
This is a community for healing through yoga. Linda provides a safe place for students to explore their own practice. Instructor: Linda T. Location: Virtual
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Yoga
Flow & Align Yoga – Live & Virtual
JCC Los Gatos 14855 Oka Rd, Los Gatos, CAHatha Yoga and Mellow Flow classes are a simpler, slow-moving flow designed to create expansion in your body, release tension, and encourage the exploration of movement throughout your whole system. […]
Chair Yoga – Virtual
A gentle form of yoga that is practiced sitting on a chair. Suitable for seniors or those with limited mobility. Instructor: Linda T. Room: Virtual
Gentle/Restorative Yoga – Virtual
This class combines yoga postures that move at a gentle pace as well as breath work, meditation and restorative poses to help quiet the mind and calm the body. Instructor: […]
Lower Back & Hip Release
Join Personal Trainer, Shayne, as he focuses on the psoas, which is the connection point between the upper and lower body. It is a large muscle that helps support not […]
Featured
Alignment Based Yoga – Virtual
Precise alignment of muscles, bones and joints is the main focus. Rather than moving quickly through the postures, you may spend many minutes in one pose and use props to […]
Alignment Based Yoga – Virtual
Precise alignment of muscles, bones and joints is the main focus. Rather than moving quickly through the postures, you may spend many minutes in one pose and use props to […]
Alignment-Based Hatha Yoga – Virtual
Laura Ferracane is returning to us virtually with an Alignment Based Saturday morning Yoga class! Suitable for beginners and experienced yoga students, this class focuses on proper alignment and instruction […]
Vigorous Vinyasa – Virtual
This class builds heat in the body through dynamic, playful vinyasa flows incorporating sun salutations and/or flows based on standing and balancing poses before introducing apex poses into the flow. […]
Alignment Based Yoga – Virtual
Precise alignment of muscles, bones and joints is the main focus. Rather than moving quickly through the postures, you may spend many minutes in one pose and use props to […]
