Hatha Yoga
An introduction to the foundation of Yoga. Learn poses and breathing techniques, as well as postural alignment. Instructor: Sara F. Room: Studio B
Menu
Loading view.
Yoga
Yoga for Balance & Posture – Virtual
Tone and stretch your body with standing yoga poses and challenge your posture with balancing poses. To assist with form and technique this class will utilize a chair or wall […]
Gentle/Restorative Yoga – Virtual
This class combines yoga postures that move at a gentle pace as well as breath work, meditation and restorative poses to help quiet the mind and calm the body. Instructor: […]
Barre Yoga
Barre Yoga class has an emphasis on detail, precision and alignment. The use of barre and other yoga props will help you to improve the overall functioning of the body, […]
Yoga is Therapy – Virtual
This is a community for healing through yoga. Linda provides a safe place for students to explore their own practice. Instructor: Linda T. Location: Virtual
Flow & Align Yoga – Live & Virtual
JCC Los Gatos 14855 Oka Rd, Los Gatos, CAHatha Yoga and Mellow Flow classes are a simpler, slow-moving flow designed to create expansion in your body, release tension, and encourage the exploration of movement throughout your whole system. […]
Gentle/Restorative Yoga – Virtual
This class combines yoga postures that move at a gentle pace as well as breath work, meditation and restorative poses to help quiet the mind and calm the body. Instructor: […]
Lower Back & Hip Release
Join Personal Trainer, Shayne, as he focuses on the psoas, which is the connection point between the upper and lower body. It is a large muscle that helps support not […]
Featured
Alignment Based Yoga – Virtual
Alignment Based Yoga – Virtual
Precise alignment of muscles, bones and joints is the main focus. Rather than moving quickly through the postures, you may spend many minutes in one pose and use props to […]
Alignment-Based Hatha Yoga – Virtual
Laura Ferracane is returning to us virtually with an Alignment Based Saturday morning Yoga class! Suitable for beginners and experienced yoga students, this class focuses on proper alignment and instruction […]
