Guts & Glutes – In Person
Work your buttocks, legs and entire lower body while you tighten your core and sculpt your abs. Instructor: Teresa N. Location: APJCC Tennis Courts
Work your buttocks, legs and entire lower body while you tighten your core and sculpt your abs. Instructor: Teresa N. Location: APJCC Tennis Courts
This High Intensity Interval Training class is a full body cardio workout that incorporates strength and stability. All levels welcome! Instructor: Chris H. Location: Virtual
High intensity interval training is a form of exercise which is short periods of intense exercise alternated with less intense recovery periods. Instructor: Teresa N. Location: Virtual
Combine Body Sculpt with cardio intervals for a total body workout! Instructor: Luciana M. Location: Virtual
Join Luciana on the tennis courts where she will utilize weights for a strength building workout! If the weather is accommodating, some cardio may be incorporated as well. No matter […]
Join Else for a midday break to engage the core, incorporating pilates, and wind down with stretching! Instructor: Else G. Location: Virtual
This High Intensity Interval Training class is a full body cardio workout that incorporates strength and stability. All levels welcome! Instructor: Chris H. Location: Tennis Courts & Virtual
Weights are used along with other strength equipment to challenge your body and to help build all major muscle groups and increase your endurance. Our Instructors will lead you through […]
Weights are used along with other strength equipment to challenge your body and to help build all major muscle groups and increase your endurance. Our Instructors will lead you through […]
Improve your balance, strengthen your core, and create a long, lean physique. This high energy, low impact class combines ballet, kickboxing, Pilates, and yoga and is non-stop fast paced movement. […]