Strength Training

Combine Body Sculpt with cardio intervals for a total body workout! Instructor: Luciana M. Location: Virtual

Work your buttocks, legs and entire lower body while you tighten your core and sculpt your abs. Location: Tennis Courts

Join Luciana on the tennis courts where she will utilize weights for a strength building workout! If the weather is accommodating, some cardio may be incorporated as well. No matter […]

Join Else for a midday break to engage the core, incorporating pilates, and wind down with stretching! Instructor: Else G. Location: Virtual

This High Intensity Interval Training class is a full body cardio workout that incorporates strength and stability. All levels welcome! Instructor: Chris H. Location: Tennis Courts & Virtual