Spin
Spin & Strength
This class will start off on the bike, getting that heart rate up and finish off on a mat with some core work and stretching. We advise bringing your own […]
Spin & Strength (30/30)
This class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give […]
Spin & Strength
This class will start off on the bike, getting that heart rate up and finish off on a mat with some core work and stretching. We advise bringing your own […]
Spin & Strength (30/30)
This class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give […]
Spin & Strength
This class will start off on the bike, getting that heart rate up and finish off on a mat with some core work and stretching. We advise bringing your own […]