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QiFlow – Virtual

Name: QiFlow – Virtual
Start: 2023-03-07T10:30:00-08:00
End: 2023-03-07T11:30:00-08:00

March 7, 2023 @ 10:30 am - 11:30 am

QiFlow This class incorporates Qigong movements and flows with a focus on proper posture, mechanics and alignment. These routines are designed to increase strength and flexibility, while relaxing the mind for physical and emotional well-being.

Instructor: Lisa D.
Location: Virtual

Details

Date:: March 7, 2023
Time:: 10:30 am - 11:30 am
Series:: QiFlow – Virtual
Event Category:: Healthy Aging