Gentle/Restorative Yoga – Virtual

Name: Gentle/Restorative Yoga – Virtual
Start: 2023-08-09T16:30:00-07:00
End: 2023-08-09T17:30:00-07:00

August 9, 2023 @ 4:30 pm - 5:30 pm

Yoga is Therapy This class combines yoga postures that move at a gentle pace as well as breath work, meditation and restorative poses to help quiet the mind and calm the body.

Instructor: Courtney K.
Location: Virtual

Details

Date:: August 9, 2023
Time:: 4:30 pm - 5:30 pm
Series:: Gentle/Restorative Yoga – Virtual
Event Categories:: Healthy Aging, Yoga