Flow & Align Yoga – Live & Virtual

Name: Flow & Align Yoga – Live & Virtual
Start: 2023-07-20T10:00:00-07:00
End: 2023-07-20T11:00:00-07:00
Location: JCC Los Gatos

July 20, 2023 @ 10:00 am - 11:00 am

yoga Hatha Yoga and Mellow Flow classes are a simpler, slow-moving flow designed to create expansion in your body, release tension, and encourage the exploration of movement throughout your whole system. This class brings together breathwork, focus, flexibility and mobility to create a balance between a calm mind and a mobile body. Bring your own mat. Optional Prop to bring: 2 blocks, 1 blanket (blankets will not be provided by the JCC at this time)

Instructor: Aya D.
Location: Studio B & Virtual

Details

Date:: July 20, 2023
Time:: 10:00 am - 11:00 am
Series:: Flow & Align Yoga – Live & Virtual
Event Category:: Yoga

Venue

: JCC Los Gatos
: 14855 Oka Rd
Los Gatos, CA 95032

Organizer

: JCC Los Gatos