Recurring

Yoga Fundamentals

JCC Los Gatos 14855 Oka Rd, Los Gatos, CA

An introduction to the foundation of Yoga. Learn poses and breathing techniques, as well as postural alignment. Instructor: Emily C. Room: Studio B

Recurring

Yoga Flow

JCC Los Gatos 14855 Oka Rd, Los Gatos, CA

Yoga Flow, a true blend of balance, core strengthening and flexibility. Combining meditative, detoxifying qualities with a touch of power flow. Instructor: Emily C. Room: Studio B

Recurring

Flow & Align Yoga – Live & Virtual

JCC Los Gatos 14855 Oka Rd, Los Gatos, CA

Hatha Yoga and Mellow Flow classes are a simpler, slow-moving flow designed to create expansion in your body, release tension, and encourage the exploration of movement throughout your whole system. This class brings together breathwork, focus, flexibility and mobility to create a balance between a calm mind and a mobile body. Bring your own mat. …

Flow & Align Yoga – Live & Virtual Read More »

Recurring

Yoga Fundamentals

JCC Los Gatos 14855 Oka Rd, Los Gatos, CA

An introduction to the foundation of Yoga. Learn poses and breathing techniques, as well as postural alignment. Instructor: Emily C. Room: Studio B

Recurring

Yoga Flow

JCC Los Gatos 14855 Oka Rd, Los Gatos, CA

Yoga Flow, a true blend of balance, core strengthening and flexibility. Combining meditative, detoxifying qualities with a touch of power flow. Instructor: Emily C. Room: Studio B