NUTRITION COACHING
Our nutrition coaches’ unique approach to lifestyle and weight management is based on a supportive coaching philosophy focused on habit change and behavior modification.
With nutrition coaching you will receive:
- 1-hour sessions with a coach
- Email support
- Monthly body composition scans
- Individualized programs and action items (grocery lists, meal plans, & more)
MEET your nutrition coach
Melanie K.
My personal passion for food and cooking put me on the path of nutrition science. Through diet changes, I have improved my performance in the gym and my overall wellbeing. Health and nutrition are deeply connected. I provide general guidance, meal plans, diet analyses, shopping lists, and oversight when making your diet changes. I am comfortable working with your specific dietary needs and making sure we are designing a nutritionally balanced plan that helps you feel great, at any stage in life. If working with me as both your Fitness and Nutrition Coach, I can optimally orient your nutrition plans towards a fitness goal.
Specialties:
- Weight Management
- Sports Nutrition
- Senior Nutrition
- Pediatric Nutrition
- Pre- and Post-natal Nutrition
Education/Certifications:
- Associate of Science in Kinesiology, Santa Rosa Junior College
- Associate of Science in Nutrition, Santa Rosa Junior College
- Bachelor of Science in Kinesiology, San Jose State University (in progress)
- Master of Occupational Therapy, San Jose State University (in progress)
- Certified Personal Trainer, American Council on Exercise
- Certified Silver Sneakers instructor, SilverSneakers
- Certified Myofascial Release Specialist, FitTOUR
- Certified Nutrition Coach for Sports, Exercise & Weight Management, American Council on Exercise
Hobbies:
- Weightlifting
- Cooking
- Softball
- Hiking
- Biking
- Backpacking
Melanie is also a JCC Los Gatos Personal Trainer! Learn More
OPTIONS
We offer both in-person and virtual session options. JCC members receive a free 30-minute consultation.
Packages
- 8 pack – 60 min sessions: $720
- 4 pack – 60 min sessions: $380
Schedule your first free session today!
PERSONAL TRAINING & SERVICES
Reach your goals with customized fitness activities, personalized meal plans, and expert guidance!
For more info, visit our personal training & health services page.
The Jewish Community Center Los Gatos aims to help you reclaim your health and lead a prosperous, active life.
We empower you with a fitness regime that combines personal gym training, aquatics exercises, health and nutrition coaching, and more. All instructed by industry experts. We approach each individual’s health and fitness journey through a custom, holistic approach to develop their body and mind in a sustainable way. Each session at the JCC Los Gatos will leave you feeling healthier, happier, and determined to stay on track.
Connect with us for health & fitness inspiration!
