Hatha Yoga
An introduction to the foundation of Yoga. Learn poses and breathing techniques, as well as postural alignment. Instructor: Sara F. Room: Studio B
An introduction to the foundation of Yoga. Learn poses and breathing techniques, as well as postural alignment. Instructor: Sara F. Room: Studio B
Tone and stretch your body with standing yoga poses and challenge your posture with balancing poses. To assist with form and technique this class will utilize a chair or wall for stretches and balance work. This yoga class is unique because it will not utilize the floor. So if you do not like getting up […]
This class is tailored for active adults focusing on gently building cardiovascular endurance, daily life strength, and body balance. Instructor: Else G. Location: APJCC Studio A & Virtual
Join Else for this small group class that takes place indoors (with masks) on the Allegro Reformers. This class is great for individuals seeking to achieve core stability and postural alignment. 24 hour cancellation notice is required, or will be charged full price. Instructor: Else G. Location: APJCC Studio B
This class combines yoga postures that move at a gentle pace as well as breath work, meditation and restorative poses to help quiet the mind and calm the body. Instructor: Courtney K. Location: Virtual
The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold. Newcomers to spin are always welcome! We advise bringing your own mat, water, towel if participating in person. Instructor: Jennifer J. Location: APJCC Tennis Courts
Barre Yoga class has an emphasis on detail, precision and alignment. The use of barre and other yoga props will help you to improve the overall functioning of the body, physical and emotional stability, strength and flexibility. It develops awareness and muscle memory that will benefit your daily activities. Effective alignment allows you to achieve […]
Weights are used along with other strength equipment to challenge your body and to help build all major muscle groups and increase your endurance. Our Instructors will lead you through this innovative workout that will leave you feeling stronger and having fun! Instructor: Luciana M. Location: Virtual
This is a community for healing through yoga. Linda provides a safe place for students to explore their own practice. Instructor: Linda T. Location: Virtual
This class will start off on the bike, getting that heart rate up and finish off on a mat with some core work and stretching. We advise bringing your own mat, water, towel and sunscreen. Instructor: Susan S. Location: APJCC Tennis Courts