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Featured
Zumba – Live & Virtual
Zumba – Live & Virtual
Ditch the workout and stay for the party! Every Zumba? class is a fun event. The mix of Latin, top 40 and Hip Hop music keeps you energized. Instructor: Judy G. Location: APJCC Tennis Courts & Virtual
Chair Yoga – Virtual
A gentle form of yoga that is practiced sitting on a chair. Suitable for seniors or those with limited mobility. Instructor: Linda T. Location: Virtual
Featured
Chair Yoga – Virtual
Chair Yoga – Virtual
A gentle form of yoga that is practiced sitting on a chair. Suitable for seniors or those with limited mobility. Instructor: Linda T. Location: Virtual
Featured
Healthy Hearts – Live & Virtual
Healthy Hearts – Live & Virtual
This class is tailored for active adults focusing on gently building cardiovascular endurance, daily life strength, and body balance. Instructor: Else G. Location: APJCC Studio A & Virtual
Featured
$40 INDOOR Pilates Reformer Class
$40 INDOOR Pilates Reformer Class
Join Else for this small group class that takes place indoors (with masks) on the Allegro Reformers. This class is great for individuals seeking to achieve core stability and postural alignment. 24 hour cancellation notice is required, or will be charged full price. Instructor: Else G. Location: APJCC Studio B
Gentle Vinyasa Yoga – Virtual
A slow meditative joyful practice of movement to build flexibility, balance, strength and alignment with the synchronization of breath. Props and modifications available for any person with reduced mobility or limitations. All levels welcome. Instructor: Lori B. Location: Virtual
Hatha Yoga
An introduction to the foundations of Yoga. Learn poses and breathing techniques, as well as postural alignment. Instructor: Sara F. Location: APJCC Studio B
Featured
Spin
Spin
The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold. Newcomers to spin are always welcome! We advise bringing your own mat, water, towel if participating in person. Instructor: Jennifer J. Location: APJCC Tennis Courts
Restorative & Inner Yoga with Aya
Aya invites students to cultivate: Awareness. Kindness. Breath. Ease. Courage (the InnerYoga foundational principles). She provides tools to meet everyday challenges, and to cultivate intimacy with the self and the present moment. Her intention is to guide you home into your body temple, and develop a coherent nervous system. Instructor: Aya D. Room: Studio B
