Join us for this small group class where our focus will be on balance challenges, suspension strength and deep core work. Workouts are held outdoors in the fitness area beyond the field. Be sure to bring a mat for floor work. Class is limited to 6. Instructor: Chris H. Location: APJCC Outdoor Cage
This is a tough core workout featuring challenging, creative exercises to strengthen not just the abs but all the muscles of the torso. Cancel the crunches and explore the world of planks, hovers, balance, and integrated exercises to take your core work to the next level. *All levels welcome. Virtual via the MyJ app.
This is a tough core workout featuring challenging, creative exercises to strengthen not just the abs but all the muscles of the torso. Cancel the crunches and explore the world of planks, hovers, balance, and integrated exercises to take your core work to the next level. *All levels welcome. Instructor: Keni C. Location: Virtual
Work your buttocks, legs and entire lower body while you tighten your core and sculpt your abs. Instructor: Teresa N. Location: APJCC Tennis Courts
Laura Ferracane is returning to us virtually with an Alignment Based Saturday morning Yoga class! Suitable for beginners and experienced yoga students, this class focuses on proper alignment and instruction of various yoga poses. Using the breath and attention to precise body positioning, students are able to gain strength and confidence to move more easily […]
This class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. Instructor: Joanna D. Location: Virtual
This class builds heat in the body through dynamic, playful vinyasa flows incorporating sun salutations and/or flows based on standing and balancing poses before introducing apex poses into the flow. There is a strong focus on utilizing the breath to establish ease and steadiness in the practice. Instructor: Courtney K. Location: Virtual
Ditch the workout and stay for the party! Every Zumba class is a fun event. The mix of Latin, top 40 and Hip Hop music keeps you energized! Instructor: Paris D. Location: Virtual
This High Intensity Interval Training class is a full body cardio workout that incorporates strength and stability. All levels welcome! Instructor: Chris H. Location: Virtual
Hours
Monday-Friday: 6:00am-9:00pm
Saturday & Sunday: 7:00am-7:00pm
*Pool closes at 8:00pm
Jewish Silicon Valley
14855 Oka Road, Los Gatos, CA 95032
408.358.3636 | info@jvalley.org
Jewish Silicon Valley is proud to be a part of the Koret Initiative on Jewish Peoplehood.
