Yoga

This is a community for healing through yoga. Linda provides a safe place for students to explore their own practice. Instructor: Linda T. Location: Virtual

Hatha Yoga and Mellow Flow classes are a simpler, slow-moving flow designed to create expansion in your body, release tension, and encourage the exploration of movement throughout your whole system. This class brings together breathwork, focus, flexibility and mobility to create a balance between a calm mind and a mobile body. Bring your own mat. […]

Join Personal Trainer, Shayne, as he focuses on the psoas, which is the connection point between the upper and lower body. It is a large muscle that helps support not only our body but also supports us emotionally and spiritually. When the psoas gets thrown out of whack, in any way shape or form, we […]

Precise alignment of muscles, bones and joints is the main focus. Rather than moving quickly through the postures, you may spend many minutes in one pose and use props to align your body properly. Instructor: Marina K. Room: Virtual

Laura Ferracane is returning to us virtually with an Alignment Based Saturday morning Yoga class! Suitable for beginners and experienced yoga students, this class focuses on proper alignment and instruction of various yoga poses. Using the breath and attention to precise body positioning, students are able to gain strength and confidence to move more easily […]

This class builds heat in the body through dynamic, playful vinyasa flows incorporating sun salutations and/or flows based on standing and balancing poses before introducing apex poses into the flow. There is a strong focus on utilizing the breath to establish ease and steadiness in the practice. Instructor: Courtney K. Location: Virtual