Yoga

This class builds heat in the body through dynamic, playful vinyasa flows incorporating sun salutations and/or flows based on standing and balancing poses before introducing apex poses into the flow. There is a strong focus on utilizing the breath to establish ease and steadiness in the practice. Instructor: Courtney K. Location: Virtual

Precise alignment of muscles, bones and joints is the main focus. Rather than moving quickly through the postures, you may spend many minutes in one pose and use props to align your body properly. Instructor: Aya D. Location: Virtual

Meditation is an invitation to cultivate awareness of the present moment without judgment. We approach each moment with courage, curiosity, and compassion, creating space for whatever arises. As we practice, we learn to let go of the struggle with what is, to embrace ourselves and others in compassion, and to rest in the Mystery. Offered […]

An introduction to the foundations of Yoga. Learn poses and breathing techniques, as well as postural alignment. Instructor: Sara F. Location: APJCC Studio B

This is a community for healing through yoga. Linda provides a safe place for students to explore their own practice. Instructor: Linda T. Location: Virtual

All levels welcome. Enjoy the fundamentals of yoga practice in a class that is excellent for beginners, or to bring advanced yogis back to the basics of their practice. Instructor: Sara F. Location: Virtual

Start with a dynamic flow to warm the body before furthering your practice, using breath & deep muscles to refine your asana. Discover ease, stillness, and a meditative state. Instructor: Courtney K. Location: Virtual