Spin & Strength (30/30)

Loading Events

« All Events

  • This event has passed.

Spin & Strength (30/30)

January 31, 2022 @ 8:30 am - 9:30 am

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category:

Spin classThis class will start off with 30 minutes of Spin to get that heart rate up, and conclude with 30 minutes of strength based exercises, utilizing hand weights, to give you a total body workout. Bring your own mat, water, towel and sunscreen!

Instructor: Else G.
Location: APJCC Tennis Courts

Details

Date:
January 31, 2022
Time:
8:30 am - 9:30 am
Event Category: