Lower Back & Hip Release

Join Personal Trainer, Shayne, as he focuses on the psoas, which is the connection point between the upper and lower body. It is a large muscle that helps support not only our body but also supports us emotionally and spiritually. When the psoas gets thrown out of whack, in any way shape or form, we can feel off in our lower back, emotions and or spirituality. Psoas release is a way to let go of this tension we have built up over time and a way to connect deeper within ourselves. The deep stretching and neurogenic tremoring that is experienced in this class is an optimal way to get back to a neutral happy place.

Instructor: Shayne S.
Location: APJCC Studio B