MOTTO : ""If a goal is worth having, it?s worth blocking out the time in your day-to-day life necessary to achieve it" - Jill Koenig"

Emilie S.

Fitness Professional


  • Balance, Stability, and Endurance Training
  • Training for Perimenopause and Menopausal Challenges
  • Strength Training
  • Metabolic Heart-rate Conditioning


  • Certified Personal Trainer, NASM
  • Movement Assessment Certified, NASM
  • Clinical Progression Level I & II, NASM
  • Metabolic Heartrate Conditioning Certified, NASM