MOTTO : ""If a goal is worth having, it?s worth blocking out the time in your day-to-day life necessary to achieve it" - Jill Koenig"

Emilie S.

Fitness Professional

SPECIALTIES:

  • Balance, Stability, and Endurance Training
  • Training for Perimenopause and Menopausal Challenges
  • Strength Training
  • Metabolic Heart-rate Conditioning

EDUCATION:

  • Certified Personal Trainer, NASM
  • Movement Assessment Certified, NASM
  • Clinical Progression Level I & II, NASM
  • Metabolic Heartrate Conditioning Certified, NASM
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