All levels of experience are welcomed!
Classes will include a variety of Boxing/Kickboxing fundamentals such as proper stance, punches/combinations, footwork, and the beginnings of self-defense. Students will also perform core, cardio, and strength exercises for increased benefit toward health. Equipment such as gloves, mitts, and heavy bags will be provided and utilized during class
Kickboxing Class details
- Tuesdays |1:00-2:00pm
- Thursdays | 5:00-6:00pm
- Once a Week: $160/month | Members $120
- Twice a Week: $320/month | Members $240
Contact email@example.com to sign up.