Strength Training

SPRING LIFTFEST 2023
A one-day weightlifting event for the community.

Sunday, March 19 | 8:30am

Show off your strengths in a ‘Big 3’ weightlifting challenge! Enjoy the fun nature of competition amongst supportive community members. All levels and abilities are welcome (we will provide reasonable accommodation as needed). Family & friends are also welcome to attend and cheer you on.

Open to the community! Non-members welcome.

Registration fee: $25

For any questions, please contact fitnesscenter@jvalley.org

Thank you to our sponsors!

Marquis logo

Reasons to Join LIFTFEST 2023

  1. To win it all! 💪
  2. Hit new PR’s in a safe and encouraging environment 🏋
  3. Meet other weight lifting community members 🌟
  4. The free shirt 👕
  5. All of the above.
 

THE 'BIG 3'

BENCH PRESS

A member doing a bench press while another member spots him.

DEADLIFT

Member performing deadlift with trainer.

SQUAT

Member performing a squat with weights.