Cardio Barre – Virtual
September 21 @ 8:30 am - 9:30 am
Improve your balance, strengthen your core, and create a long, lean physique. This high energy, low impact class combines ballet, kickboxing, Pilates, and yoga and is non-stop fast paced movement. Class is taught in bare feet and different props such as gliders and light weights are used each week.
Instructor: Alissa S.