Virtual Run Club
A six-week running program designed designed by APJCC trainer Else Green, to get you ready to run your first, fifth or fifteenth 5K* with other members of our JCC family.
Free! Starts Tuesday, May 19.
How it works:
• Every Tuesday and Thursday we’ll warm up together with trainer Else on Zoom from 8:30-9:00am. Else will lead us in some dynamic stretches and mind-setting mantras before we (individually) hit the road to run on our own.
• Every Wednesday we’ll meet with Else on a Zoom call from 8:30-9:00am for an advice-and-support session. We’ll share any successes, setbacks, questions, and support with our running crew.
• Every weekend, on your own, take at least one Fun Run.
As we continue our Shelter in Place through the month of May, this is a great opportunity to take hold of running as a way to stay moving. Running lets you see the world outside your walls and feel the earth beneath your feet. Dust off those running shoes and Dolphin shorts. And join us for the JCC Virtual Run Club.
To sign up, email Bill Marzolla, the JCC’s Fitness Director, at email@example.com.
* We know there aren’t any real-world 5K races happening right now, but there are some virtual 5K’s you can join! And it’s always good to be in shape to run a 5K.