Meet Brenda, one of our new personal trainers! Brenda has worked in the fitness industry in some capacity for about twenty years! Brenda is from Ireland and started her fitness journey in the world of gymnastics. She began gymnastics at age six at a place called Muckross Park Gymnastics Club, where she was the youngest […]

In a world where women’s empowerment is gaining momentum, one avenue often overlooked is strength training. Despite its numerous benefits, many women still shy away from lifting weights, fearing they’ll bulk up or be perceived as too muscular. However, the truth is quite the opposite. Strength training holds a myriad of advantages for women, both

Meet our new Group Fitness Manager, Katie Reese! Katie joined the JCC Fitness team in January of this year and is overseeing the group fitness department. Katie is originally from Los Angeles but lived in Santa Cruz for seven years, during which time she attended UC Santa Cruz as a biology major. Katie played softball

So many are intimidated by going to the gym, especially since it’s not always clear what the proper gym etiquette is. To simplify matters we’ve written all out so you don’t need to wonder if what you’re doing is correct. So whether you’re a regular with the JCC Los Gatos or a new member we

As we step into a fresh year, it’s a natural time for reflection and envisioning positive changes. Setting intentions is a powerful way to guide our aspirations and cultivate meaningful transformations. Let’s explore the importance of setting intentions for the new year and how adopting intentional practices will help you make the changes you want

We are committed to helping you achieve your fitness goals and embark on a transformative journey towards a healthier, stronger, and happier you! We are thrilled to announce the addition of three exceptional personal trainers to our team. These fitness enthusiasts bring a wealth of knowledge, passion, and motivation to take your workout experience to