Introduce yourself to the fundamentals of Pilates technique (without apparatus/equipment). Focus on alignment, opposition, balance and functional fluid movement from the core's foundation - the powerhouse. Virtual via the MyJ App.
This is a tough core workout featuring challenging, creative exercises to strengthen not just the abs but all the muscles of the torso. Cancel the crunches and explore the world of planks, hovers, balance, and integrated exercises to take your core work to the next level. *All levels welcome. Virtual via the MyJ app.
Introduce yourself to the fundamentals of Pilates technique (without apparatus/equipment). Focus on alignment, opposition, balance and functional fluid movement from the core's foundation - the powerhouse. Virtual via the MyJ App.
This is a tough core workout featuring challenging, creative exercises to strengthen not just the abs but all the muscles of the torso. Cancel the crunches and explore the world of planks, hovers, balance, and integrated exercises to take your core work to the next level. *All levels welcome. Virtual via the MyJ app.
Introduce yourself to the fundamentals of Pilates technique (without apparatus/equipment). Focus on alignment, opposition, balance and functional fluid movement from the core's foundation - the powerhouse. Virtual via the MyJ App.
This is a tough core workout featuring challenging, creative exercises to strengthen not just the abs but all the muscles of the torso. Cancel the crunches and explore the world of planks, hovers, balance, and integrated exercises to take your core work to the next level. *All levels welcome. Virtual via the MyJ app.
Introduce yourself to the fundamentals of Pilates technique (without apparatus/equipment). Focus on alignment, opposition, balance and functional fluid movement from the core's foundation - the powerhouse. Virtual via the MyJ App.
This is a tough core workout featuring challenging, creative exercises to strengthen not just the abs but all the muscles of the torso. Cancel the crunches and explore the world of planks, hovers, balance, and integrated exercises to take your core work to the next level. *All levels welcome. Virtual via the MyJ app.
Introduce yourself to the fundamentals of Pilates technique (without apparatus/equipment). Focus on alignment, opposition, balance and functional fluid movement from the core's foundation - the powerhouse. Virtual via the MyJ App.
This is a tough core workout featuring challenging, creative exercises to strengthen not just the abs but all the muscles of the torso. Cancel the crunches and explore the world of planks, hovers, balance, and integrated exercises to take your core work to the next level. *All levels welcome. Virtual via the MyJ app.
Hours
Monday-Friday: 6:00am-9:00pm
Saturday & Sunday: 7:00am-7:00pm
*Pool closes at 8:00pm
Jewish Silicon Valley
14855 Oka Road, Los Gatos, CA 95032
408.358.3636 | info@jvalley.org
Jewish Silicon Valley is proud to be a part of the Koret Initiative on Jewish Peoplehood.
