MOTTO : "Through a proper diet and consistent exercise routine you can significantly improve your quality of life."

Chris H.

Master Trainer

SPECIALTIES:

Working with Active Adults
Working with Teens
Nutrition and Healthy Lifestyle Education
Functional Movement and Corrective Exercise Training
Sport Conditioning and Sport Specific Training
Cross Training and Olympic Lifts
Group Fitness Training
TRX Group Exercise Certified

EDUCATION:

BS in Fitness and Exercise Science, San Jose State University
ACE Certified fitness coach, 13 years of fitness training experience
FMS – Functional Movement Specialist Level 1 & 2 certified
Certified Level 1 Kettle Bell Instructor (KettleBell Concepts)
Qualified TRX Group Training Coach
Specialist in Fitness Nutrition from ISSA
NASM Corrective Exercise Specialist