MOTTO : "Through a proper diet and consistent exercise routine you can significantly improve your quality of life."

Chris H.

Master Trainer

SPECIALTIES:

  • Working with Active Adults
  • Working with Teens
  • Nutrition and Healthy Lifestyle Education
  • Functional Movement and Corrective Exercise Training
  • Sport Conditioning and Sport Specific Training
  • Cross Training and Olympic Lifts
  • Group Fitness Training
  • TRX Group Exercise Certified

EDUCATION:

  • BS in Fitness and Exercise Science, San Jose State University
  • ACE Certified fitness coach, 13 years of fitness training experience
  • FMS – Functional Movement Specialist Level 1 & 2 certified
  • Certified Level 1 Kettle Bell Instructor (KettleBell Concepts)
  • Qualified TRX Group Training Coach
  • Specialist in Fitness Nutrition from ISSA
  • NASM Corrective Exercise Specialist
CONTACT