MOTTO : "Through a proper diet and consistent exercise routine you can significantly improve your quality of life."

Chris H.

Specialized Fitness Professional

SPECIALTIES:

Working with Baby Boomers
Working with Teens
Nutrition and Healthy Lifestyle Education
Functional Movement and Corrective Exercise Training
Sport Conditioning and Sport Specific Training
Cross Training and Olympic Lifts
Group Fitness Training
TRX Group Exercise Certified

EDUCATION:

BS in Fitness and Exercise Science, San Jose State University
ACE Certified fitness coach, 13 years of fitness training experience
FMS functional movement specialist Level 1 & 2 certified
Certified Level 1 Kettle Bell Instructor (KettleBell Concepts)
Qualified TRX Group Training Coach
Specialist in Fitness Nutrition from ISSA
NASM Corrective Exercise Specialist

CONTACT

VOTED BEST HEALTH CLUB
in Metro Newspaper’s Silicon Valley Reader Poll

Complimentary Fitness Consultation

Every Full Center Member ages 13 and up is eligible for a complimentary fitness consultation when you join the JCC. Meet with one of our Certified Fitness Professionals to discuss goal setting, helpful tips on exercise selection, and proper/effective use of fitness center equipment. To schedule your consultation, see your JCC membership representative or contact the Fitness Desk at 408.357.7419 or fitnessdesk@apjcc.org.

Personal Training

Looking for a training regimen that will help you reach your fitness goals? We offer solo (1 person), buddy (2 person), small group (3-5 people), and large group (6-8 people) personal training. To get started or for more information, contact us at fitnesscenter@apjcc.org or 408.357.7419.

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TRX Classes

The JCC’s personal trainers offer TRX group classes and boot camps

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Youth Fitness Program

Children ages 10-15 years old can learn to use the Fitness Center in a safe and effective manner through this 5 session program. (For children 10-12, this program is REQUIRED in order to be admitted to the Fitness Center. After completing the program, children can work out with parental supervision. Children ages 13-15 can also benefit from this program, but it’s not required.)

During the first four sessions, your child will learn about different components of exercise including flexibility, cardiovascular, strength training, balance and core training, and safe use of the equipment. During the fifth, individually scheduled session, they will be taken through a practical examination with the instructor.

Dates and times are based on participant request and instructor availability. Rates are $200 for Full Center Members, $250 for Social Members or non-members. Rates are per child, for groups of two or more. Private instruction is $235 per child for Full Center Members. More info: billm@apjcc.org or call the Fitness Desk at 408.357.7419.